stress free life
A Guide to Stress-Free Life and Stop Overthinking
Stress-Free Life Racing thoughts, too much negative thinking and anxiety are the causes why we get into depression. We are living in an age where end up being stressed due to personal stress and professional stress. But these things don’t just attack any specific gender or person, but can attack any person. Many studies have been conducted that shows 3 out of 5 people face stress and anxiety, and this is usually because of the negativity and racing thoughts. Racing thoughts are those which act as the reply of the past events, especially negative ones generating anxiety and sadness. These thoughts can be either for short term or long term. The ultimate result of these too much thinking leads to mental illness or depression.
Dr Vipul Tyagi
According to Dr Vipul Tyagi, the best psychiatrist in Ghaziabad, many people fail to think positive and end up overthinking. In fact, many don’t even act positively on reducing the stress in the lives, which eventually takes a toll on their lifestyle. The best way is to overcome these problems is to work on your thought process and lifestyle. From food to daily habits, there are many ways how you can stop overthinking, which will be discussed below.
Use Cognitive Distancing:
It happens that our mind worries a lot about things it is convinced are true, but unfortunately, they are not true. During such a situation, you need to balance your mind’s tendency helping to predict the worst outcome in specific situations. You can do this by thinking positive about certain scenarios. For instance, if you are married and due to some issues you got into some thoughts that your partner is cheating on you, then you must work on it right away. This thought can lead to multiple thinking, eventually harming your relationship. So to avoid this situation, the better way is to think alternate and positively. Many a time, what we think may or may not be entirely true.
Get your Focus Right:
Performing short-session of mindfulness meditation and concentrating will help you to focus on your daily things. This also helps in avoiding your mind wander into multiple places. It is good to keep your mind focused on one thing because it helps to ensure that you have positive thoughts. Trusting your gut and ignoring the least possibilities help to fight against the struggle of making the decision.
The mantra is a great way of relaxing your mind and body. Research has shown that repeating a specific mantra can help in reducing certain activities in the part of a brain that creates overthinking and negativity. Use phrases like, ‘Everything will be fine” I am positive, I am grateful for this situation, or any other phrases that can keep your mind calm. You can practice this mantra anytime throughout the day to overcome depression or anxiety.
Focus on Present, then past or future:
It is always said, focusing on the present is always good for your mind and body. We, humans, have the tendency to overthink about our past and future, which leads to creating tension and anxiety. Whether it is about a past relationship or future career, these thoughts take our positive present away from us. If in case you come across such situation, then take a deep breathe and say, ‘everything will be fine”.
Don’t Stop Believing:
When you are in a moment where you think or worry about your future, take someone’s advice whom you trust upon, like parent, friends or coach. They will surely offer positive advice and make you believe in yourself. If you are contemplating on a career change or fretting over a decision, never stop believing in self and be positive. This will certainly help to avoid getting into anxiety or overthinking.
Consumer Right Foods:
Food plays a major role in the functioning of our thoughts and brain. Many fruits and vegetables trigger positivity in our brain helping to overcome the stressful situation. Do connect with your dietician or psychiatrist to know what food or diet to follow for igniting positive thoughts in the mind. The best part is when the right food consumption is blended with physical activity like the workout; both will have a positive effect on our mind. Follow the workout regime for the daily basis to keep your body active and give your mind a relaxed situation.